Membership: Sample Workout

BAND LAT PULL FROM 3 POINT STANCE

Preparation :

Benefits :
Integrated hip extension and latisimus strength and stability. 


Preparation :
Assume neutral spine on opposite hand and knee with opposite leg and arm extended.

**For a greater challenge try pulling with the same arm and extended leg**

Movement :
Take a deep diaphragmatic breathe.
As you exhale, make an “S” sound, and draw your abdomen in as if to pull your belly button closer to your spine

Maintaining optimum spinal alignment, squeeze glutes and SLOWLY Pull band in keeping elbow wide of rib cage.

The movement should be controlled by core stability and lat activity.

Only move as far as you can control spinal stability and return to the start position.