Quickstart Package
Top reasons why potential members choose a Quick Start Package:
- You want to try us out before “officially” becoming a member
- You only need one workout for a quick trip
- You don’t want to fill out the Health and Equipment Questionnaire
- You will not have email access for an extended period, and you need something you can print off now to take with you.
Our certified personal trainers have prepared two full body workouts ready to download. The exercises in both workouts are appropriate for individuals with an average fitness level and no physical limitations. Our workouts do include modifications to make the movement more or less advanced depending on your fitness level.
Each workout includes 10-12 exercises designed to hit all major muscle groups. Most exercises can be performed in a 6 by 4 foot space.
To see an example exercise from the workout, take a look at a sample workout. If you enjoy this workout and want more, become a member and take advantage of all the benefits a personalized Onboard Fitness Membership offers.
You have two options:
